Gives specific ideas of what you can do to start increasing your speed right now. Describes techiques that have been tried and tested for many years by the author. This is what you have been waiting for! And how do I know that? Let me introduce the myself to you. I started running in 1972 while at school and soon became very successful as a young runner in the area. I even set a new world record for a 13 year old over 400 meters in 1973 (53.4). For the last twenty years or so I have been running mainly for pleasure. Having been involved in coaching I have read...